Watch the Day 5 Video here:

Your Day 5 JOY Exercise for health and wellness:

• What is your vision of perfect health and wellness?
• Do your eating habits support your vision?
• Do your drinking habits support your vision?
• Do your exercise and activity habits support your vision?

How can you bring more joy into your health, wellness and activities routine?
What changes do you require to achieve or maintain your vision for a healthy and healed body?

Please run a vortex of JOY for your body and focus on receiving healing.

Please share your experience in the Return to Joy Facebook group.

During these seven days Mashhur will often run for the group, or make reference to, different Holographic programs he’s developed.

Because there isn’t time to go into detail on what they are, or exactly what they do, we are listing them out here for those of you who would like to learn more about them.

• Rings of Harmony (part of our Foundational Holographic Transformation Toolkit)
• Unlock Inner Joy Holographic program
• Perfect Health & Fitness
• Restore Inner Abundance Holographic program (also a part of the Holographic Transformation Foundational Toolkit)
• Restore Your Inner Magic, which includes the Magic Super-Vortex